<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-276329965079991491</id><updated>2012-02-16T10:51:05.368-08:00</updated><category term='dieting'/><category term='physique competition'/><category term='training'/><title type='text'>2nd Time Around</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shan-wow.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shan-wow.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08464473360446405167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_ydsM1IiJChQ/Sqw3No61HUI/AAAAAAAAAA4/Um9HBTaLR1o/S220/SG+Northeast+Grand+Prix3.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-276329965079991491.post-1273400687866556344</id><published>2009-09-12T16:34:00.000-07:00</published><updated>2009-09-12T16:55:32.090-07:00</updated><title type='text'>Beatness is Occurring</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Yesterday was my "rest" day in my training program.  The rest of my team actually rests on Sundays, but I asked our trainer Jenn if I'd be able to swap my Sunday rest for a Friday.  I really love working out on the weekends and to have an entire Sunday with no work and no working out would drive me crazy (or at least since drinking or eating good food are both out of the question)!&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana, serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana, serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Since I rested yesterday, I made up for it today.  Kickboxing was at 10am with my Team Fitness Jenn, then I went to the gym and did our Shoulders and Back workout at 2:30 - after peeling myself away from a yummy Paul Walker movie that I got sucked into, haha.  Finally, my team mate Krystle and I went for a 4 mile jog on the Spring Lake boardwalk into Belmar to check out the Belmar Pro surf competition.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana, serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana, serif;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;My body is completely exhausted and all I want to do is to go to sleep, but I'm fighting the inevitable so that I'll hopefully sleep through the night.  Whenever I do more than one workout my body always shuts down and wants to just go to sleep.  I'm also not the least bit hungry.  In fact, the thought of opening up one of those chicken-filled tupperware containers makes me nauseous at the moment, even though I've only eaten twice today and its 8pm.  I've definitely noticed that I'm starving Monday-Friday and lose my appetite on the weekends.  I think its a sign that advertising burns far more calories than any of us ever thought possible ;)  Wouldn't that be nice... Hope everyone's enjoying their weekend.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/276329965079991491-1273400687866556344?l=shan-wow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shan-wow.blogspot.com/feeds/1273400687866556344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shan-wow.blogspot.com/2009/09/beatness-is-occurring.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default/1273400687866556344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default/1273400687866556344'/><link rel='alternate' type='text/html' href='http://shan-wow.blogspot.com/2009/09/beatness-is-occurring.html' title='Beatness is Occurring'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08464473360446405167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_ydsM1IiJChQ/Sqw3No61HUI/AAAAAAAAAA4/Um9HBTaLR1o/S220/SG+Northeast+Grand+Prix3.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-276329965079991491.post-8730539327499099706</id><published>2009-08-29T10:34:00.000-07:00</published><updated>2009-08-29T10:49:56.178-07:00</updated><title type='text'>1 day down... about 80 more to go!</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;Yesterday was a success!  My biggest personal challenge is getting past the first full day on diet/in the gym and that hurdle has been jumped.  Working in a stressful environment creates difficultly for me in avoiding night eating when I get home from work and I often lack the energy/drive to get my workouts in.  I worked from home yesterday so that I'd have a 3 day weekend to be sure I'm back in the groove before facing a work day.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana, serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:verdana, serif;"&gt;I was also excited when I was at the gym on the elliptical and got to watch the E! THS: Female Bodybuilders, which I had wanted to see.  Even better was that my new ad that launched last week ran while I was watching... that admittedly caused me to erupt into applause on the machine.  It's the little things.  My favorite part of the show was the figure girl that commented: there are times where you don't want to talk to anyone by the day, you're often exhausted and at the gym sometimes you just can't speak because anything that comes out of your mouth will be a curse word.  But this is a choice that you've made because this is something that you want to do and feels good to you.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/276329965079991491-8730539327499099706?l=shan-wow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shan-wow.blogspot.com/feeds/8730539327499099706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shan-wow.blogspot.com/2009/08/1-day-down-about-80-more-to-go.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default/8730539327499099706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default/8730539327499099706'/><link rel='alternate' type='text/html' href='http://shan-wow.blogspot.com/2009/08/1-day-down-about-80-more-to-go.html' title='1 day down... about 80 more to go!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08464473360446405167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_ydsM1IiJChQ/Sqw3No61HUI/AAAAAAAAAA4/Um9HBTaLR1o/S220/SG+Northeast+Grand+Prix3.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-276329965079991491.post-2030581453741132606</id><published>2009-08-27T18:55:00.000-07:00</published><updated>2009-08-27T19:17:20.481-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='physique competition'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>How It All Started</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ydsM1IiJChQ/Spc9wGGcKbI/AAAAAAAAAAM/hvlfusShKDY/s1600-h/SG+Northeast+Grand+Prix2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 166px; height: 320px;" src="http://2.bp.blogspot.com/_ydsM1IiJChQ/Spc9wGGcKbI/AAAAAAAAAAM/hvlfusShKDY/s320/SG+Northeast+Grand+Prix2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5374832576770615730" /&gt;&lt;/a&gt;&lt;div&gt;For years I've been subscribing to Oxygen Magazine- I've always loved working out and have been interesting by physique competitions, but never did I think I'd ever be one of those competitors.  Last winter I started working out with a trainer that is an athlete in the Fitness Division, who ultimately introduced me to the realization that I could be one of those tanned and toned women if that is what I wanted to do.  She made me realize that competing wasn't as daunting as I had made it in my mind.  Of course there was a lot of work to be done, dedication and sacrifice- but we were taking baby steps.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My first was a small local NPC show where I competed in the Bikini Division.  I am grateful for making my debut in a comfortable sized event and for all of the support I felt on the day of the show from all of the fabulous girls I train with and of course my rockstar trainer.  I can't believe that day was over six weeks ago...... not to mention twenty pounds ago!  Which brings me to today- the first day of the second time around.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I invite you to follow my journey to get back into dieting/training for my second NPC Bikini Competition- stay tuned...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/276329965079991491-2030581453741132606?l=shan-wow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shan-wow.blogspot.com/feeds/2030581453741132606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shan-wow.blogspot.com/2009/08/how-it-all-started.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default/2030581453741132606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/276329965079991491/posts/default/2030581453741132606'/><link rel='alternate' type='text/html' href='http://shan-wow.blogspot.com/2009/08/how-it-all-started.html' title='How It All Started'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08464473360446405167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_ydsM1IiJChQ/Sqw3No61HUI/AAAAAAAAAA4/Um9HBTaLR1o/S220/SG+Northeast+Grand+Prix3.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ydsM1IiJChQ/Spc9wGGcKbI/AAAAAAAAAAM/hvlfusShKDY/s72-c/SG+Northeast+Grand+Prix2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
